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Breathing Buddy
BSS · Games v1
Box (4-4-4-4)
4-7-8
Slow (5-5)
Quick reset (3-6)
🔊
⏸ Pause
0 cycles
Box (4-4-4-4) · Anxiety / general stress
Breathe in
4s
Follow the ring. Inhale as it grows, exhale as it shrinks.